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"You're the one you've been waiting for"


Self Love
Self Respect


Hi there! I'm Katrina, an Integrative Nutrition Health Coach, Yoga Instructor, Meditation Teacher, Tai'Chi Gung student, Healthy Recipe Creator and avid believer that our bodies can heal themselves by themselves if given the chance. I'm so happy you're here. Ready to take your health and your life to the next level? Let's do this!

The next Sacred Sisterhood Circle, 8 Week Group Program Starts up

Wednesday, January 11th @ 7:00pm CST

Contact me at Katrina@JalaWay for more info!

Sign up to Receive 3 Powerful Strategies
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Private Coaching:

We are all unique and beautiful in our own individual way. There is no magic pill to take to get you where you want to be, especially when it comes to health, happiness, fulfillment, and well-being. Together we will explore real solutions to support you in meeting your goals... one step at a time.

What does this look like? Every week we will sit down together and explore what works and what doesn't work for you, your body and your life. We will set weekly, attainable goals to create lasting change. At times of uncertainty, I am just a text or email away with support and encouragement to remind you of your, "Why".


At the end of the program, you will leave feeling empowered, stronger, lighter and you will have cultivated a deeper connection

to yourself and your intuition with rituals set in place to support you moving forward. 

You deserve ALL that your heart desires. Whether we work together or not, my wish for you is love, health, joy and peace.


Sacred Sisterhood Circle Group:

Is there one thing in your life that you'd like to transform, upgrade and/or give love and attention to? An area in your life that would make a dramatic difference for you and those you love if you were to really give it the time it deserves?


(Maybe getting healthy? Creating abundance? Having a beautiful, loving relationship? What is that one thing your heart longs for?)

What if you could create a sacred daily ritual... A ritual that is devoted to loving and caring for this aspect of your life. This part of you. 

And then, what if you were supported by other women who celebrated your wins, encouraged you to be better, and were also focused on creating their own sacred ritual?

A sisterhood, as I like to call it. Sisters that have your back - and you have theirs.

This is what the 8 Week Sacred Sisterhood Circle is all about. 

"Katrina is a bright light with a warm heart. She is strength in tenderness. Katrina believed in me and that I had wisdom inside of me. She trusted that wisdom even when I didn't. She continuously saw in me my best self and reminded me of it. When you begin to see yourself as your best self, old, negative beliefs fall and crumble and you become your best self. Thank you for all of the love, Katrina. I am filled with gratitude for you and for who you are for me." - Alecia R.

"Katrina is a master space holder. This group's intention was Morning Rituals. Katrina created a container to explore what would provide me with the optimal grounding for my day. Time for me to connect with my self, my source, my own knowing In that space, I expanded. I learned that when I bring intention, breath and gratitude to my thoughts each day, magical moments occur. This is what Katrina brought forth with this group. Magical moments. Community, connection and expansion through her tender and thoughtful coaching. She set the tone, held the space, and lead the way. I'm eternally grateful for this time together!" -Kyrstie "Kiki" S.

"Working with Katrina in her Morning Celebration Group Program was so AMAZING.  I received so much more than I expected at the start of the group.  What I envisioned was so small compared to what I actually got.  Each week, Katrina guided me as I figured out what I wanted my morning routine to look like & each week it changed as I added more to my routine. I LOVE the routine that I now have and it’s been such a blessing to me and my family.  I have “me time” in the morning and it is filled with gratitude. Having my morning routine makes me feel wonderful and accomplished before the busyness of my day even starts.  Making sure that I have MY MORNING TIME puts me in an amazing mood for the day and I actually look forward to the next morning when I get up to have MY TIME.

The group was women supporting women in a safe space that we could release anything we needed to without any judgement!

I look forward to attending her next group." 
-Kisha K.

A little bit about me ...


My story begins at an early, young age of five where I distinctly remember looking at my stomach and pinching my fat with disgust. My older sister and I decided that we needed to go on a diet together (I was five years old!). And this is how my relationship with my self and my body began: one of shame, disgust, and self-deprivation. This led to eating disorders, harsh self-talk, and so many diets. 

My self worth was tied up in whether or not I looked thin enough in the mirror that day. There were all too many nights going to bed feeling uncomfortably full because I had stuffed myself with food to try and fill the void within. 

I began to desperately search for an answer - a solution - a way to finally find peace with myself and my body. Through transformational workshops, bootcamps, trauma therapies, practicing and teaching yoga, studying meditation, coaching and much journaling, I began to cultivate a loving relationship within. It didn't happen over night, and it wasn't some magic pill. It required my love and attention daily - and still does. 

It comes down to a daily choice and commitment to practice my morning celebration ritual that feeds my soul, connects me to my breath and body and fills me up with joy and gratitude. It is a reminder that I am worth it. And, the more I remember my worth, the easier it is to make healthy, loving choices during the day. (And the kinder I am to those I care about most!)


As these days add up and stack on top of one another, my love grows deeper, my compassion grows stronger, and I become more and more in alignment with who I am.

Over the 20 plus years I've been exploring self love, I've come to find some fool-proof strategies that powerfully bring me back into my body and into the present moment. That bring me the inner peace I crave.


This is how JalaWay was born. 

I know the struggle of disliking how my body looks in the mirror. I know the pain of self doubt and discouragement. I know what it's like to be willing to try anything to create change.

This is why I am so passionate about what I do. There is no greater honor than to be able to walk side by side courageous women who are seeking inner love and inner peace and get to witness their transformation. I am a stand for all women loving their bodies and their lives - no matter what. This is my life's mission. And, I'd be honored to work with you. 

It's a beautiful upward spiral that ripples out into all other areas of one's life. And it all starts with self-love.

My Background: Institute for Integrative Nutrition, Trauma-Informed Training, Organixx Recipe Creator, Meditation Training, Certified Yoga Instructor, Transformational Workshops/Bootcamps, Mom of Three, and continual Student of Life!

Want to find out more?

Reach out to me at


"Jala," means water in Sanskrit. Water is nourishing, replenishing, sustaining, revitalizing, healing, powerful and continually flowing. Let's move through life like water. Let's do it the, 

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Coaching for Me?

  • I don't want just another, "one-size-fits-all" approach to my health

  • I am ready to start making myself, my health, and my happiness a higher priority

  • I am looking for someone who deeply cares and supports me in succeeding

  • I am looking for lasting change, not another quick fix

  • I am open to honestly look at my life and see what's working and what's not working

  • I don't want to let any more time go by not achieving my health goals

  • I am ready to start loving myself more

  • I am looking for someone to hold me accountable in reaching my goals

  • I am ready to be in action to create the changes I seek (knowing that I have the support and resources necessary to succeed)

  • I desire to deepen my connection to myself, trust my intuition and listen to my body's needs and desires

  • I desire to live life to the fullest

  • On the days that I don't feel up to it, start talking myself out of it, or fall back into old patterns, I want to know that support is just a quick text or email away 

  • I don't want someone telling me what to do, I am looking for empowering tools that I can use for the rest of my life to support my health

  • I take full responsibility for my health, life and happiness

  • I am ready!

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JalaWay Programs:

Sacred Sisterhood Circle 
8 Week Group Program:
Accountability. Support. Love.

8 Weekly Zoom Calls
Private FB Group
 for Support and Accountability
Lifetime Access to
Sisterhood Alumni Group
In-Person End of Program Celebration
And Other Fun Surprises!

* Create a personalized daily ritual that supports you in moving forward in an area of your
life that is ready for a change. An area that if given love and attention, will make a
dramatic difference for you, your life, and your happiness. Become part of a tribe of 
women who support each other, cheer each other on, and are also striving to be the best
they can be for those they love and care for.*

Private Clients
8 One-on-one Coaching Sessions:
Results. Customized Support. Miracles.

8 Zoom or In-Person Hour Long Sessions
Support and Accountability as often as Needed
Expect Results! and Miracles!
Lifetime Access to Sisterhood Alumni FB Group
* Desiring more individualized support and structure? Then this is for you! You have access to me
personally anytime you're needing support and encouragement. We will take a deep-dive into your
your desires and set up attainable goals. One step at a time. Together. *

Some of the Topics Covered in Programs:
Practice Tuning In, Trusting and Following your Intuition
Declare your, "Why" to Propel you Forward
Distinguish your Limiting Belief(s) and Create New Empowering Ones
Create Sacred Rituals to Support You and your Desired Goals
Practice the Power of Intentional Breathing
Detoxify and Let Go of the Old
Visualize to Actualize

Celebrate Your Wins! and Create Momentum
The Power of Curiosity and Gratitude
Practice Living in the Present and in Your Body
Get Reminded of your Greatness and Worth!

**JalaWay is all about creating individualized programs
that work for your unique needs, no two programs are exactly the same

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"The Most Important Person to Keep Your Promises to, is Yourself"

Contact Me

Thanks for reaching out! I'll be in touch with you shortly.

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